+353877400504
New Classes Now Available!
Improve your game with like-minded golfers
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Strength Classes
Build a stronger body for a better game.
This class is all about developing functional, golf-specific strength. We’ll focus on full-body resistance training to improve stability, control, and the ability to generate force throughout the swing.
What we work on:
Lower body strength for ground force and posture.
Core control for rotational stability.
Upper body strength for better club control and injury prevention.
Benefits:
Improved consistency and control.
Greater resilience and reduced injury risk.
A more athletic and powerful golf body
Perfect for golfers who want to build a solid foundation and level up their physical performance.
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Speed & Power Classes
Hit it further. Move faster. Play stronger.
This class is focused on developing explosive speed and rotational power—the key ingredients for distance and dynamic movement in the golf swing.
What we work on:
Medicine ball throws and rotational power drills.
Speed-focused movement patterns.
Plyometrics and band work to train fast-twitch muscle fibres.
Overspeed and resistance-based swing work.
Benefits:
Increased clubhead speed.
Greater carry distance and explosiveness.
Improved athleticism and dynamic movement.
Ideal for golfers looking to gain distance and make their swing more powerful without sacrificing control.
Mobility & Stretching Classes
Move better. Swing freer. Recover faster.
This class is designed to improve joint mobility, muscle flexibility, and body awareness—all essential for a smooth, injury-free golf swing.
What we work on:
Hip and thoracic spine mobility
Shoulder and neck flexibility
Active stretching and breath work
Post-round recovery routines
Benefits:
Improved range of motion
Smoother, more efficient swing mechanics
Reduced stiffness and injury risk
Great for golfers of all ages and abilities who want to improve how they move, recover, and feel both on and off the course.
Meet Your Trainer
Nils is a TPI-certified fitness professional and a certified personal trainer. Nils has played on the Irish amateur scene and has played college golf in the US for four years.
As a scratch golfer, he is fully aware of the importance of golf fitness. Nils has worked with the Maynooth University Golf Team and is currently working with numerous clubs around the country.
Nils Conway
Golf Fitness Trainer
What Our Customers Have To Say
Been going to Nils for 3 months now . Very knowledgeable and shows a great interest in clients improvements. Great atmosphere in classes, great way to keep in shape whilst improving your golf game.
Dave K.
Nils golf fitness classes are exceptional. They have greatly improved my power and stamina on the course. The classes are fun, challenging and effective. Highly recommend for any golfer looking to up their game!
Ian O.
Really enjoying the sessions and gaining a lot from them. Very well supervised and tailored classes. The diversification of each class keeps me on my toes! Feeling stronger and healthier. Thank you, Nils.
Emer O.
Going to Nils has transformed my game. With the added distance, increased strength and improved fitness achieved over the last year I lost 3 shots off my handicap.
Aidan R.
Excellent, professional and enthusiastic Nils Conway golf fit is everything you want in golf specific training
Norma M.
Has made a huge difference to my golf game and my well-being. I look forward to the class and am enjoying my golf considerably more. Thank you Nils
Paul W.
Weekly Timetable
BOOK YOUR CLASS OR SESSION
LIMITED SPACES AVAILABLE
Private Training Packages
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