Improve strength in your hip hinge with this single leg RDL T Pose. Keeping your spine stable, abdominals braced and lower back arched, go ahead and lift your left leg off the ground. Now slowly hinge forward from your right hip, trying to keep your spine and left hip stable and straight. Go down as far as comfortable allowing your right knee to bend slightly and then return to the standing position. Repeat for reps or time prescribed.