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Home2020-06-11T21:26:26+00:00

Strength | Speed | Flexibility | Power

Become the best YOU on and off the course this winter

  • Book in for a TPI movement screening

  • Strength and fitness tests

  • A plan designed specifically for you

  • Begin your 1-1 sessions or group sessions

COVID-19 ZOOM CLASSES NOW AVAILABLE

I’m hitting the ball 20 yards further with my irons compared to last summer. I felt less tired on the back 9 of the second round of my first 36 hole scratch cup this season. I hit 17 greens in regulation(for the first time ever) in my last round due to the extra length I have gained as I’m approaching the green with shorter irons.

Louise Mernagh, Scratch H'cap - Elm Park G.C.

Exercise of the Week

Improve strength in your hip hinge with this single leg RDL T Pose. Keeping your spine stable, abdominals braced and lower back arched, go ahead and lift your left leg off the ground. Now slowly hinge forward from your right hip, trying to keep your spine and left hip stable and straight. Go down as far as comfortable allowing your right knee to bend slightly and then return to the standing position. Repeat for reps or time prescribed.

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MEET YOUR TRAINER

NILS CONWAY

Golf Fitness Trainer
nils conway

Nils is a TPI certified fitness professional and a certified personal trainer. Nils has played on the Irish amatuer scene and has played college golf in the US for four years. As a scratch golfer, he is fully aware of the importance of golf fitness.