Strength | Speed | Flexibility | Power

Become the best YOU on and off the course this winter

Book in for a TPI movement screening
Strength and fitness tests
A plan designed specifically for you
Begin your 1-1 sessions or group sessions

Golf Fitness INTRO

Start your Golf Fitness journey today. Sign up for your introduction to Golf Fitness for only €1. This 20-minute introduction will give you a quick insight into how your body is supposed to move to play your best golf.

Book Now

I’m hitting the ball 20 yards further with my irons compared to last summer. I felt less tired on the back 9 of the second round of my first 36 hole scratch cup this season. I hit 17 greens in regulation(for the first time ever) in my last round due to the extra length I have gained as I’m approaching the green with shorter irons.

Louise Mernagh, Scratch H'cap - Elm Park G.C.

Exercise of the Week

Mobility/movement exercise targeting your hips. Start in a press-up position. Bring your right foot to the outside of your right hand. Maintain balance and stability. Repeat on the opposite side for reps or time. Great drill for warm-up or daily movement.

MEET YOUR TRAINER

NILS CONWAY

Golf Fitness Trainer

Nils is a TPI certified fitness professional and a certified personal trainer. Nils has played on the Irish amatuer scene and has played college golf in the US for four years. As a scratch golfer, he is fully aware of the importance of golf fitness.

Ireland's First Golf Specific Gym

Strength | Speed | Flexibility | Power

Become the best YOU on and off the course this winter

Book in for a TPI movement screening

Strength and fitness tests

A plan designed specifically for you

Begin your 1-1 sessions or group sessions

Golf Fitness INTRO

Exercise of the Week

MEET YOUR TRAINER

NILS CONWAY