Strength | Speed | Flexibility | Power
Become the best YOU on and off the course this winter
Book in for a TPI movement screening
Strength and fitness tests
A plan designed specifically for you
Begin your 1-1 sessions or group sessions
I’m hitting the ball 20 yards further with my irons compared to last summer. I felt less tired on the back 9 of the second round of my first 36 hole scratch cup this season. I hit 17 greens in regulation(for the first time ever) in my last round due to the extra length I have gained as I’m approaching the green with shorter irons.
Exercise of the Week
MEET YOUR TRAINER
NILS CONWAY
Golf Fitness Trainer
Nils is a TPI certified fitness professional and a certified personal trainer. Nils has played on the Irish amatuer scene and has played college golf in the US for four years. As a scratch golfer, he is fully aware of the importance of golf fitness.