Strength | Speed | Flexibility | Power

Become the best YOU on and off the course this winter

  • Book in for a TPI movement screening

  • Strength and fitness tests

  • A plan designed specifically for you

  • Begin your 1-1 sessions or group sessions

I’m hitting the ball 20 yards further with my irons compared to last summer. I felt less tired on the back 9 of the second round of my first 36 hole scratch cup this season. I hit 17 greens in regulation(for the first time ever) in my last round due to the extra length I have gained as I’m approaching the green with shorter irons.

Louise Mernagh, Scratch H'cap - Elm Park G.C.

Exercise of the Week

Mobility/movement exercise targeting your hips. Start in a press-up position. Bring your right foot to the outside of your right hand. Maintain balance and stability. Repeat on the opposite side for reps or time. Great drill for warm-up or daily movement.



Golf Fitness Trainer
nils conway

Nils is a TPI certified fitness professional and a certified personal trainer. Nils has played on the Irish amatuer scene and has played college golf in the US for four years. As a scratch golfer, he is fully aware of the importance of golf fitness.