Types of Classes Available
Golf Fitness LEVEL 1
This mixed class is designed to start your golf fitness journey. If you have never stepped foot inside a gym and would like to learn the basics. This class is for you! Workouts include: Mobility work, Overall Strength Training with a focus on fundamental movements and moving correctly, Speed Training and Core Work
Golf Fitness LEVEL 2
This mixed class is the next step up from level 1. In order to attend, I would recommend training for 2x months at level 1 or let me know directly if you have experience in a gym environment. Workouts include: Mobility work, Overall Strength Training with a focus on power for golf, Speed Training, Core Work
CLUB TEAM TRAINING
Train with golfers from your home club. From Senior Cup to higher handicapped teams. Whatever level, your team will improve!