Group Classes2022-11-07T15:04:45+00:00
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Types of Classes Available

  • Golf Fitness LEVEL 1

    This mixed class is designed to start your golf fitness journey. If you have never stepped foot inside a gym and would like to learn the basics. This class is for you! Workouts include: Mobility work, Overall Strength Training with a focus on fundamental movements and moving correctly, Speed Training and Core Work

  • Golf Fitness LEVEL 2

    This mixed class is the next step up from level 1. In order to attend, I would recommend training for 2x months at level 1 or let me know directly if you have experience in a gym environment. Workouts include: Mobility work, Overall Strength Training with a focus on power for golf, Speed Training, Core Work

  • SWEAT CLASS

    For any level. This mixed class is designed to build muscle, shed body fat and improve energy levels. Workouts include: Strength Training, Cardio, Mobility.

TIMETABLE

“ No matter how good you get you can always get better, and thats the exciting part. ”

TIGER WOODS• QUOTE OF THE DAY