Types of Classes Available
Golf Fitness LEVEL 1
This mixed class is designed to start your golf fitness journey. If you have never stepped foot inside a gym and would like to learn the basics. This class is for you! Workouts include: Mobility work, Overall Strength Training with a focus on fundamental movements and moving correctly, Speed Training and Core Work
Golf Fitness LEVEL 2
This mixed class is the next step up from level 1. In order to attend, I would recommend training for 2x months at level 1 or let me know directly if you have experience in a gym environment. Workouts include: Mobility work, Overall Strength Training with a focus on power for golf, Speed Training, Core Work
For any level. This mixed class is designed to build muscle, shed body fat and improve energy levels. Workouts include: Strength Training, Cardio, Mobility.