Nils Conway Golf Fit | Group Golf Fitness Training and Classes

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Types of Classes Available

Golf Fitness LEVEL 1

This mixed class is designed to start your golf fitness journey. If you have never stepped foot inside a gym and would like to learn the basics. This class is for you! Workouts include: Mobility work, Overall Strength Training with a focus on fundamental movements and moving correctly, Speed Training and Core Work
Golf Fitness LEVEL 2

This mixed class is the next step up from level 1. In order to attend, I would recommend training for 2x months at level 1 or let me know directly if you have experience in a gym environment. Workouts include: Mobility work, Overall Strength Training with a focus on power for golf, Speed Training, Core Work
CLUB TEAM TRAINING

Train with golfers from your home club. From Senior Cup to higher handicapped teams. Whatever level, your team will improve!

This package entitles you to unlimited classes per month. Use this package to book into Golf Fitness Level 1 and Golf Fitness Level 2.

This package entitles you to any 8x classes per month. Use this package to book into the Golf Fitness level 1 and Golf Fitness level 2.

This package entitles you to any 4x classes per month. Use this package to book into Golf Fitness level 1 and Golf Fitness level 2.

“ No matter how good you get you can always get better, and thats the exciting part. ”

TIGER WOODS• QUOTE OF THE DAY